Identify Self-Destructive Behaviors

Summary:

The first of a video series, this clip describes self-destructive beliefs focusing primarily on perfectionism.

 

Debriefs:

  • Is the desire to be perfect brought upon us more by ourselves or outside influences?
  • What is your definition of perfection? Is this based more on your goals and way of life or based more on the perception of perfection of the population or your peers?
  • How does one overcome the idea of “perfection”?
  • Do you think “reaching perfection” has always been a human need/desire or has it been more developed in the modern world?